Perimenopause, Menopause, and HRT

A Naturopathic Approach

Perimenopause and menopause mark significant transitions in a woman’s life, often accompanied by symptoms like hot flashes, mood changes, sleep disturbances, and hormonal shifts. At Adorn Naturopathic Medicine, we provide a holistic approach to managing this phase with a focus on natural and individualized care.

Common Symptoms of Perimenopause and Menopause:

  • Irregular Menstrual Cycles — What Happens: Cycles may become shorter, longer, or skipped altogether.

  • Hot Flashes and Night Sweats — What Happens: Sudden feelings of intense heat, often accompanied by sweating and flushing, commonly occur during the day (hot flashes) or at night (night sweats).

  • Sleep Disturbances — What Happens: Difficulty falling or staying asleep, sometimes due to night sweats.

  • Mood Changes — What Happens: Increased irritability, anxiety, or depression.

  • Vaginal Dryness and Discomfort — What Happens: Thinning and drying of vaginal tissues may lead to discomfort during intercourse or everyday activities.

  • Reduced Libido — What Happens: A decrease in sexual desire and arousal.

  • Weight Gain and Changes in Body Composition — What Happens: Fat distribution may shift, often accumulating around the abdomen.

  • Fatigue — What Happens: Persistent tiredness and low energy levels.

  • Hair and Skin Changes — What Happens: Hair thinning, dryness, or loss, along with increased skin dryness and a loss of elasticity.

  • Memory and Cognitive Changes — What Happens: Difficulty concentrating, “brain fog,” or forgetfulness.

  • Bone Density Loss — What Happens: Increased risk of osteoporosis and fractures.

  • Cardiovascular Changes — What Happens: Increased risk of high blood pressure, cholesterol imbalances, and heart disease.

  • Breast Changes — What Happens: Breasts may become less dense or lose volume and firmness..

  • Urinary Symptom — What Happens: Increased frequency, urgency, or risk of urinary tract infections (UTIs).

Hormone Replacement Therapy involves the use of bioidentical hormones to supplement declining levels of estrogen, progesterone, and other hormones during perimenopause and menopause. HRT can alleviate symptoms and improve overall quality of life while reducing the risk of osteoporosis and other age-related conditions.

Our Naturopathic Approach to HRT

We offer tailored HRT plans that integrate naturopathic principles:

  • Comprehensive Hormonal Testing: To assess your unique hormonal needs and create a personalized plan.

  • Bioidentical Hormones: Using plant-derived hormones that mimic the body’s natural chemistry for optimal safety and effectiveness.

  • Lifestyle Support: Addressing diet, exercise, and stress management to complement HRT and enhance overall well-being.

  • Symptom Relief: Incorporating herbal remedies, acupuncture, and targeted supplementation to manage symptoms like hot flashes, insomnia, and mood swings.

    • Herbs for Symptom Relief: Utilizing evidence-based herbal therapies, such as black cohosh, red clover, and chaste tree, to naturally reduce menopause symptoms.

  • Risk Reduction: Monitoring and adjusting HRT as needed to minimize risks and maximize benefits.

By addressing hormonal imbalances and supporting overall health, our goal is to help you navigate perimenopause and menopause with ease and confidence. Contact us today to learn more about our integrative approach to hormonal health.